Pioneer of the natural medicine world, Dr. Joe Pizzorno presents his decades of experience in this accessible, essential eight-week program that helps readers eliminate avoidable toxins and handle unavoidable ones, leading to a healthier, longer life.
Bestselling author and CrossFit superstar Christmas Abbott is back with a motivational guide designed to encourage habit change through fun, dynamic daily tasks challenging your body, mind, and spirit.
“I love the approach of Whole Detox, which looks at you as a whole person-a complex body, mind and spirit comprised of interrelated systems that, when in balance, provide the key to complete health and wellness.” (Sara Gottfried, MD
"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra
“LeVeque is the health consultant who’s changing the way the Hollywood elite think about food… [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated.” --InStyle.com
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and everything else--into top shape.
Complete with recipes and meal plans (with gluten-free, low-fat, and vegetarian options), a 28-day cleanse, yoga postures for digestion, and testimonials from his patients, Happy Gut will help you feel better and eliminate gut issues for life.
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD
“Dr. Fuhrman connects the dots not only between food and our obesity and diabetes epidemic, but food and almost everything that’s wrong with our society...should be required reading for every member of Congress and anyone who cares about social justice.” --Mark Hyman, MD
Based on the cutting-edge protocols Brad Davidson has developed at Stark fitness, a lifestyle plan to help high achievers get leaner, sexier, and healthier quickly and with less exercise by resetting and optimizing your metabolism.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives. An instant New York Times bestsller.